What is Rocket yoga?
Dynamic and fast paced power yoga for those who want to get there faster!
Amazing for upper body, core and leg strength, detoxing and stress relieving, it’s the ultimate full body workout.
The Rocket system is considered the original power yoga. It was created by Larry Schultz of ‘It’s Yoga’ in San Fransico in the early 80’s. After 9 years studying directly under the legendary Sri Pattabhi Jois, the founder of Ashtanga yoga, Larry was looking to make the practice more accessible to a Western practitioner.
It was first called "Rocket Yoga" by Bob Weir of The Grateful Dead, because Weir said, "It gets you there faster." Larry went on tour with the Grateful Dead developing the system to keep fitness levels whist focusing and calming the mind.