Types of yoga classes available
Rocket 1 is Ashtanga with a twist; quite a few in fact...and some inversions!
Dynamic and fast paced yoga for those who want to get there faster!
Amazing for upper body, core and leg strength, detoxing and stress relieving, Rocket 1 is the ultimate full body workout.
Also qualified in Ashtanga, Vinyasa, Hatha and Yin classes for more gentle energy flow and less advanced practices.
PRIVATE one2one sessions - I have a number of private clients who find one2one works perfectly for them. Tailoring to individual needs and providing careful attention to specific requirements/injuries or target areas, result in valued improvements and great achievements for any level and ability.