200 RYT Teacher Training 200 hours It’s Yoga and The Yoga People approved by the Yoga Alliance International in Ashtanga Primary and Rocket 1
Anatomy & Physiology Essentials for Health Certificate in The Muscular System and The Skeletal System VTCT
REPS member R0113106.
Fully Insured – DSC Strand Limited
I started yoga in my 20’s and now teach all over Central London. Having studied many disciplines, my later training has been more focused in Ashtanga and Rocket 1. These are both dynamic, energetic, strengthening and balance disciplines, to give you a fun, full body work out whilst de-stressing and de-toxing. And much like all types of yoga practice they work every muscle and joint, focusing on core strength, creating a powerful connection to your breath and total focus of the mind leaving you calm and energized.
Training under the passion and guidance of the renowned The Yoga People in association with "It’s Yoga" approved by the Yoga Alliance, they have over 2500 hours of training experience in different yoga disciplines and have been extensively trained by Larry Schultz, Paul Grilley and Edward Clark, with added blends from the teachings of Shiva Rea, Max Strom, David Swenson, David Williams, Baptiste Marceau, Lino Miele amongst others. I’m qualified as an instructor in Ashtanga, Rocket 1, Yin, and Hatha.
What thrilled me over and above the obvious physical benefits was the variety of yoga disciplines and that no two bodies are the same, so to listen, understand, challenge, learn and develop self-acceptance is a powerful lesson and a fun journey.